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10 Rules To Keep The Weight Off Forever!
80 percent of people who lose weight gain it right back. Here’s what the other 20 percent know.
Breakfast
Always Eat Breakfast
Try to get more of your food early in the day and less at night. Since 1993, researchers with the National Weight Control Registry have tracked more than 3000 dieters who have maintained a weight loss of 30 pounds or more for at least a year. Nearly 90 percent of the participants report eating breakfast at least four days a week.