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10 Rules To Keep The Weight Off Forever!

80 percent of people who lose weight gain it right back. Here’s what the other 20 percent know.
By Samantha Dunn
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Walking

 Take Small Steps After a Slip Up

If your weight creeps up, don’t do anything drastic. Cut dessert, skip wine with dinner, take another walk around the block. "Unless you take baby steps, it can be very frustrating," advises S. Alexa Singh, a registry participant who has kept off 75 pounds.

From the August 2004 issue of O, The Oprah Magazine
6 of 11

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