10 Rules To Keep The Weight Off Forever!

Plan For The Rough Patches

Stressful times can trigger you to go back to old habits, especially in the first six to 12 months after a weight loss, before the new habits take hold, says James O. Hill, PhD, director of the Center for Human Nutrition at the University of Colorado, and a cofounder of the registry. So have a strategy in place (call friends, take yoga—anything but food) and write it down.