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Plan For The Rough Patches
Stressful times can trigger you to go back to old habits, especially in the first six to 12 months after a weight loss, before the new habits take hold, says James O. Hill, PhD, director of the Center for Human Nutrition at the University of Colorado, and a cofounder of the registry. So have a strategy in place (call friends, take yoga—anything but food) and write it down.
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