10 Rules To Keep The Weight Off Forever!

 Beware Big Food!

"We are portion-control challenged in this country, says Susan Buckley, a registered dietitian who has lost 70 pounds. Be guided by the number of serving sizes listed on a package. (A Coke has 100 calories per eight-ounce serving, but a 20-ounce bottle contains two and a half servings, or 250 calories; a snack-size bag of 150-calorie-per-serving Cheez Doodles is, believe it or not, two servings.)