10 Rules To Keep The Weight Off Forever!

 Put More Movement In Your Life

Everybody knows that regular, sustained exercise is a must, but the incidental movements in life also add up. Chuck the remote. Make two trips to the laundry room instead of one. Park in a distant corner of the lot. Going to the gym twice a week won't cure a lifestyle that is sedentary in every other way. The good news: No fancy trainers are required.  Walking is the most common exercise among registry participants, and they average 11,000 to 12,000 steps—roughly five and a half to six miles—every day.