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The Absolute Worst Things To Do When You’re Stressed OutWhen life comes at you fast and furious, the last thing you want to do is make things even harder on yourself. Start by avoiding these 8 traps:
By Jena Pincott
Photo: Thinkstock
Mistake #7: Looking for the UpsideWe all know not to make life-changing choices under extreme stress. Now’s not the moment for surgical enhancements (F-cups have a downside; you just don’t see it). But we were surprised by the reason: Under stress, decision makers see the pros more than cons. When volunteers in a study at the University of South California were stressed—as usual, an impromptu speech was part of the experiment—and then had to make a decision, they focused only on positive information. The lesson: Under stress we have a harder time controlling our urges, so if something is potentially rewarding we’ll see only its upside. This Pollyannaish impulse can lead to addictions (“What’s so wrong with smoking?”) and an inability to learn from bad choices (“Do plastic surgeons make G-cups?”). Related ResourcesKeep Reading
Stress-Busting Tips for KidsStress is a subject typically thought about for adults, but children can get stressed out about the important things in their lives too! Find out how to help them cope.
One-Moment Meditation® Day 28 - The Stress Stops HereOn Day 28 of the 30-Day One-Moment Meditation course, Martin Boroson asks you to take a vow to not pass your stress on to others.
Quick Tips for Managing Your StressWhen you need to de-stress, focus on both your body and your mind. As a reminder, always consult your doctor for medical advice and treatment before starting any program.
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