The Workout That Does It All
O, The Oprah Magazine | From the March 2006 issue of O, The Oprah Magazine
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The Eagle: Weeks 1–3 From starting position, stand, rising up on your toes while simultaneously raising your arms to the side at shoulder height but no higher. Hold the pose for two seconds, then return to a flat-footed stance as you lower arms to your sides; sit back down. Do four sets of 25 reps, resting 30 seconds between each set. |
