Do Microwaves Zap Nutrients from Food?
Dr. David L. Katz dispels myths about using a microwave to heat up food.
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Will Supplements Stop Hair Loss?
Can taking large doses of biotin, a water-soluble B vitamin, help my hair grow thicker and longer? Dr. Katz has the answer.
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The Raw Food Diet: Trend Worth Trying or Half-Baked Hype?
Advocates of a raw food diet make enticing claims: Look younger! Slim down! Cure your ailments! But is it really a trend worth trying or just half-baked hype?
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The ABCs of Antioxidants
It seems as if there is always a new skincare product that comes along touting the latest and greatest ingredient. Find out which antioxidants really work.
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Can Olive Oil Stand the Heat?
Will olive oil lose its healthy qualities when heated? How long will it keep in your kitchen cabinet? Dr. Katz has the answers.
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O Investigates: Can You Nourish Your Skin from the Inside Out?
A diet packed with lean proteins, whole grains, and fruits and vegetables is likely to have a positive effect on your face.
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From the March 2008 issue of O, The Oprah Magazine
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