The Top 5 Habits That Make You Gain Weight
The #5 Habit Making You Fat: You’re a Low-fat Label Lover
Here’s an incredible fact: Since the "cut down on fat” food craze began roughly 30 years ago, the obesity rate in America has more than doubled. Of course, many other factors are at play in fueling this health crisis, but what many people don’t realize is that “fat-free” does not mean low in calories. In fact, to make up for lack of flavor, manufacturers tend to add more sugar, flour and thickeners to fat-free products, which boosts calorie content. The fats in these foods are replaced with low-performing white carbs that digest quickly and are rapidly absorbed into the bloodstream. This causes the classic sugar high and crash followed by a hunger rebound.
Lastly, studies show that people often view a low-fat label as a green light to eat much more than they normally would, unaware that low-fat versions of foods are usually not much lower in calories than the regular versions.
Break the Habit
Stay away from deceptively low-fat packaged foods like cookies and chips. Only choose low-fat food items that are not highly processed, such as low-fat dairy products including milk, cheese and yogurt.
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