The Single Best Tip for a Good Diet
Should you be focusing your diet on one particular nutrient? Dr. Katz has the answer.
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Could a Seed Fight Cancer?
Can something as simple as adding flaxseed to your cereal in the morning really prevent colon cancer? Dr. Katz has the answer.
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How Can I Improve My Digestion?
Dr. David L. Katz, O, The Oprah Magazine's resident nutrition expert explains how bad habits, like taking diet pills, when you're young may affect your body as you age.
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Can Olive Oil Stand the Heat?
Will olive oil lose its healthy qualities when heated? How long will it keep in your kitchen cabinet? Dr. Katz has the answers.
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Should We Eat a "Paleolithic Diet"?
Could an ancient approach to eating benefit our modern diet? Dr. Katz has the answer.
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Is It Healthy to Eat Lamb?
Is lamb better for you than beef or pork? Dr. Katz has the answer.
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From the October 2008 issue of O, The Oprah Magazine
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