|
Welcome to Oprah.com
|
Sign up for our newsletters!
|
Terms of Use | Privacy Policy Subscribe to O, The Oprah Magazine |
|
Join |
Christine is a 59-year-old who was dismayed by the toll aging had taken on her body, to the point where she could no longer wear her favorite pair of black leather pants. Christine tried numerous diets, including eating nothing but grapefruits and watermelons. When she read Mireille's book, however, it was like a revelation. "I was so excited I could hardly wait to launch this new lifestyle," she says. "The first day I climbed up 10 flights of stairs in my apartment building. I took Mireille's advice: When you're eating food that you adore, you don't need a lot of it. I put my portion on beautiful plates, great style, lovely linens, crystal, china, and enjoy every morsel. No more standing in the kitchen eating out of a little container."
From The Oprah Winfrey Show Anti-Aging Breakthroughs
Published on January 01, 2006
Keep Reading
The Genius of WeightsResistance training may be the single most effective way to lose fat and look great in a swimsuit. Adam Campbell, author of The Women's Health Big Book of Exercises, gives 20 reasons you should lift weights.
Lives On Fire - About the Show
|
