The One-Day Stress Cleanse

When you're stressed out, your body releases the hormone cortisol, which elevates your body's blood sugar levels. To avoid spikes or crashes in your blood sugar, eat glucose-balancing foods. Make sure each meal you have contains three vital components: Protein, fiber and healthy fats. Try the following meal plan for 24 hours:

Breakfast: Oatmeal with cinnamon, almonds and hemp milk
Lunch: Sweet potato burger and avocado
Dinner: Wild salmon, quinoa, spinach and carrot salad
Snack: Frozen banana bites with peanut butter and honey, or mozzarella and tomatoes