Sitting up straight

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Practice Better Posture
Your posture and the way you hold yourself indicates the degree of tension you're experiencing. It can even create unwanted stress in the body; tense muscles send a message to your brain that you're stressed. Taking a moment to straighten up and focus on how you're standing or sitting can make a big difference.
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As a reminder, always consult your doctor for medical advice and treatment before starting any program.

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