The No-Equipment Workout You Can Do at Home
By Adam Campbell
Original Content | June 24, 2010 
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This time, move your arms so that your body forms a straight line from your feet to your fingertips. Your palms should be facing each other, with the thumb side of your hand pointing up [A]. Raise your arms as high as you comfortably can [B]. Next, shed those last 10 pounds with this total-body workout |
