The No-Equipment Workout You Can Do at Home
By Adam Campbell
| June 24, 2010
Floor T Raise
Perform this like the Y raise, only move your arms so that they're out to your sides—perpendicular to your body with the thumb side of your hand pointing up [A]—and raise them as high as you comfortably can [B].
Printed from Oprah.com on Tuesday, December 10, 2013
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