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The Simple, No-Equipment Workout You Can Do at Home

By Adam Campbell
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Floor I raise

Floor I Raise

This time, move your arms so that your body forms a straight line from your feet to your fingertips. Your palms should be facing each other, with the thumb side of your hand pointing up [A]. Raise your arms as high as you comfortably can [B].

Next, shed those last 10 pounds with this total-body workout

Published on June 24, 2010
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