The Simple, No-Equipment Workout You Can Do at Home
Floor I Raise
This time, move your arms so that your body forms a straight line from your feet to your fingertips. Your palms should be facing each other, with the thumb side of your hand pointing up [A]. Raise your arms as high as you comfortably can [B].
Next, shed those last 10 pounds with this total-body workout
Published 06/24/2010
