Perform this like the Y raise, only move your arms so that they're out to your sides—perpendicular to your body with the thumb side of your hand pointing up [A]—and raise them as high as you comfortably can [B].
Mehmet Oz, MD, host of The Dr. Oz Show, warns of the consequences of America's "sitting epidemic."
The travel experts at PeterGreenberg.com explore the new generation of weight loss and wellness spas.
Before you buy another book or throw out half your groceries, get the skinny on the newest diet solutions.
Welcome to our rousing roundup of awe-inspiring people, places and things that bowled us over, choked us up and lifted our spirits high.
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