The Jaguar
The Jaguar from Michael Gonzalez-Wallace's workout
Exercise Three: The Jaguar

Starting position: Stand with your feet slightly wider than shoulder width apart, toes pointed outward. Bend your knees (they shouldn't extend beyond your toes) and raise your arms to the side at shoulder level. Relax your back and shoulders.

Target muscles: Core, calves, hamstrings, quadriceps, inner thighs, and gluteus maximus.