5 of 5
 
The Jaguar: Weeks 10–12

In starting stance, hold weights with palms up, arms straight out in front of you. Raise heels and bend knees slightly. Then, in a rowing motion, pull elbows back so the weights are even with your waist as you lower heels. Now lift heels and return arms to forward position. Do three sets of 20 reps. Rest for 15 seconds between each set.
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