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The Jaguar: Weeks 7–9

In starting position, hold three- or five-pound weights, arms together in front you, palms facing inward. Raise heels and bend knees slightly lower than the starting position. Straighten legs. Then lift arms out to the side to shoulder level. Lower arms, staying on your toes. Do three sets of 20 reps. Rest for 20 seconds between sets.
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LONG FORM
ONE WORD