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The Jaguar

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The Jaguar from Michael Gonzalez-Wallace's workout



The Jaguar: Weeks 1–3

From starting position, raise heels off the floor, keeping toes firmly planted. Hold for a second or two, then return heels to the floor. Keep arms out to the side. Do four sets of 25 heel raises, resting for 30 seconds between sets.

From the March 2006 issue of O, The Oprah Magazine
2 of 6

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