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The Jaguar

O, The Oprah Magazine  |  From the March 2006 issue of O, The Oprah Magazine
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The Jaguar from Michael Gonzalez-Wallace's workout



The Jaguar: Weeks 1–3

From starting position, raise heels off the floor, keeping toes firmly planted. Hold for a second or two, then return heels to the floor. Keep arms out to the side. Do four sets of 25 heel raises, resting for 30 seconds between sets.

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