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The Jaguar

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The Jaguar from Michael Gonzalez-Wallace's workout

Exercise Three: The Jaguar

Starting position: Stand with your feet slightly wider than shoulder width apart, toes pointed outward. Bend your knees (they shouldn't extend beyond your toes) and raise your arms to the side at shoulder level. Relax your back and shoulders.

Target muscles: Core, calves, hamstrings, quadriceps, inner thighs, and gluteus maximus.

From the March 2006 issue of O, The Oprah Magazine
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