|
Sign up for our newsletters!
Subscribe to O, The Oprah Magazine

The Jaguar

 
The Jaguar from Michael Gonzalez-Wallace's workout

Exercise Three: The Jaguar

Starting position: Stand with your feet slightly wider than shoulder width apart, toes pointed outward. Bend your knees (they shouldn't extend beyond your toes) and raise your arms to the side at shoulder level. Relax your back and shoulders.

Target muscles: Core, calves, hamstrings, quadriceps, inner thighs, and gluteus maximus.

From the March 2006 issue of O, The Oprah Magazine
Loading...
Advertisement
Advertisement
IN THE CURRENT ISSUE
In our June issue you'll find 7 steps to creating the life you really want and Oprah's soul-searching journey with a spiritual master—plus much more.
see all new stories
Advertisement