There are many health benefits of drinking fresh juice, and it's a great way to get nutrients from fruits or vegetables that your diet may be lacking. Juices retain most of of the vitamins, minerals and plant chemicals (phytonutrients) that would be found in the whole versions of fruit or vegetables. These nutrients can help protect against cardiovascular disease, cancer and various inflammatory diseases, like rheumatoid arthritis. Valuable compounds called flavonoids and anthocyanins are abundant in a variety of fruits and vegetables and guard against oxidative cellular damage
, which comes from everyday cellular maintenance and is exacerbated by exposure to chemicals and pollution
Juicing typically requires using a machine or equipment that has the power to turn raw fruits and vegetables into liquid. Home juicing machines may cost anywhere from $30 dollars to more than $300 dollars. By using special blades, most juicers chop fruits or vegetables into tiny pieces and spin them to separate the juice from the pulp, which eliminates the majority of the fiber. You can ask around at local stores or consult Consumer Reports
to find the juicer that's best for you.
However, beware of claims that juicing is the only way to stay healthy, that you should avoid eating solid foods, or that juicing is a substitution for a medical diagnosis or treatment. There's not much research that proves that consuming juice is healthier than eating whole fruits and vegetables; juicing just makes them easier to consume on a regular basis.
While some juice fans claim that your body absorbs less nutrients from whole fruit than from liquid because the fiber gets in the way, there isn't much research to support this. Your digestive system is actually designed to handle fiber and extract nutrients from a variety of foods. Plus, fiber is important for digestive function and has a multitude of health benefits.
Next: The risks of juicing at home—and how to avoid them