Since the kick-off, Melissa's lost 25 pounds and three dress sizes, and gained a new outlook. "I have a physical reaction to fattening food and I can't calm down until I eat it. But I've identified that I can have that same physical reaction to a massage or a walk or a pedicure," she says. "I hit my goal. I ran as long as I wanted to on Saturday, around 6.2 miles, and that was so energizing to me. And then it all falls into place—I'm healthier mentally when I'm physically exercising and I'm eating right. It goes hand in hand."