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The Fagerström Test for Nicotine Dependence
By Dr. Mehmet Oz
Oprah.com  |  Published on June 23, 2008
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This quick and simple test will help determine how seriously addicted to smoking you are and give you an idea of how difficult it will be to quit for good.

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Addiction Self-Exam

Before you commit to quitting smoking, it's important to look honestly at when and why you smoke and to find your own reasons for quitting.

Are You Addicted? The Self Assessment

The object of this self-assessment is to get you thinking seriously about whether you have lost control of, and developed a dependence on, tobacco smoking.

Need Help to Quit Smoking?

One way to curb your desire to smoke is by using a nicotine transdermal patch system, commonly called the patch.

The Stressed Smoking Myth

Many smokers share the false belief that they need cigarettes most when they're stressed out. But when did a cigarette ever solve a real-life problem?

As a reminder, always consult your doctor for medical advice and treatment before starting any program.
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