Before you commit to quitting smoking, it's important to look honestly at when and why you smoke and to find your own reasons for quitting.
The object of this self-assessment is to get you thinking seriously about whether you have lost control of, and developed a dependence on, tobacco smoking.
Before you meet with a doctor or other health professional seeking help for quitting smoking, here are a few things to keep in mind.
Many smokers share the false belief that they need cigarettes most when they're stressed out. But when did a cigarette ever solve a real-life problem?
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