Dental damage
Even if you already spend too much time in the bathroom, you've got to make sure you get in an extra two minutes. Gingivitis and periodontal disease cause inflammation in your body and aging of your immune and arterial systems. Daily flossing and brushing not only remove the unsightly broccoli florets stuck in your teeth, but they also reduce the risk to your heart. Also, get a professional cleaning every six months to have your gums checked and protected.