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Exercise Two: The Caterpillar Circuit Starting position: Begin on your hands and knees, arms straight; your hands slightly wider than shoulder width. Extend and raise your right leg behind you, keeping it straight, toe about a foot from the floor. The key is to keep arms straight and back flat. This is the beginning of a circuit, where you add on a new move with each progression. Target muscles: Core, butt, pectoralis major (chest), and triceps (underside of upper arms). |
