Suzanne Somers makes a healthy lunch.

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For Suzanne, looking and feeling great goes beyond creams and supplements. Diet and exercise are also important parts of the 62-year-old actress' life.

"I try to do yoga four times a week because you have to move your body," she says. "You're doing yourself such a disservice if you don't find some form of exercise that you really enjoy."

Watch Suzanne explain her healthy living lifestyle. Watch

To get a daily dose of essential nutrients, Suzanne and her husband, Alan, eat organic vegetables grown in their garden. "One of the greatest things we've ever done for ourselves is plant and grow our own food," Suzanne says. "It's just so exciting to eat fresh food. It's a privilege."
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FROM: Suzanne Somers: The Bioidentical Hormone Follow-Up
Published on January 29, 2009
As a reminder, always consult your doctor for medical advice and treatment before starting any program.

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