Want to know more about how you can start losing weight and change your life? Get the answers from the Biggest Loser trainers and life coaches, Jillian Michaels and Bob Harper.

Q: If you are all or nothing person, what do you do to change your thinking?

Jillian Michaels: You have to get real with yourself and acknowledge that life is not black or white, but shades of gray. As far as the pendulum swings in one direction, it swings equally as far in the other. The key to success in life and health is balance. A healthy lifestyle that is built to last sits firmly on the middle ground.

Bob Harper: You have to remember that life has its ebbs and flows, and you must learn to roll with the punches sometimes. I find that the best way to live a well-rounded life is to learn to relinquish control because you can find true clarity in the free fall of life.