The Best Time of Day to Eat - Best Time to Exercise
There's a time for everything—especially these 13 life basics.
By Jena Pincott
Original Content | May 28, 2013
Best Time to Soak Up Anti-Depressant Rays
Meditation, check. Shower, check. Brainstorm, check. What more can you do to brighten your day? Step outside for a half hour or so if you can. The morning light—especially from 6 a.m. to 9 a.m.—may be more effective in curing the winter blues than late afternoon or evening light.
Printed from Oprah.com on Tuesday, March 11, 2014
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