The Hunger Scale
This tool will help you avoid eating mindlessly. The more in touch you are with your hunger, the less you need to count calories.
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Are You a Compulsive Eater?
Bob Greene's Best Life Diet nutrition expert Tracy Olgeaty Gensler has a guide to help you understand if you are a compulsive eater.
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Best Life Diet: The Phases
In the first four weeks of Bob Greene's Best Life Diet, get moving and change your eating patterns.
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Best Life Challenge: The Best of Barbara's Blog
Barbara, one of our Best Life challengers, writes about the ups and downs of becoming healthier.
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Are You Making These 10 Health Mistakes?
10 things you should never try on your quest for a healthier and happier you.
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