Before you get moving and begin exercising for the Best Life Diet, determine your activity level. If you are new to a fitness routine, Bob encourages you to try going up a level or two after checking with your physician.
As you familiarize yourself with the Best Life Diet and your activities start getting easier, challenge yourself by going up a level. Reach your goals!
Level 0 Any activity beyond what it takes to get through your day is accidental. Aerobic Exercise: none Strength Training: none
Level 1 You see value in activity, so you look for creative ways to move throughout the day, but you don't formally work out. Aerobic Exercise: none Strength Training: none
Level 2 You have a moderate but consistent exercise schedule. Aerobic Exercise: three times a week, at least 90 minutes total Strength Training: none
Level 3 You make sure to exercise at least five days a week, usually the same workout. Aerobic Exercise: four times a week, 150 minutes total Strength Training: at least two times a week, a minimum of six exercises
Level 4 You work out almost every day, cross-training with multiple activities. Aerobic Exercise: five times a week, at least 250 minutes total Strength Training: at least three times a week, a minimum of eight exercises
Level 5 Exercise isn't just how you stay healthy; it's a way of life. Aerobic Exercise: six times a week, a minimum of 360 minutes total Strength Training: at least three times a week, a minimum of 10 exercises
