The Activity Scale
Before you get moving and begin exercising for the Best Life Diet, determine your activity level with the activity scale.
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Bob Greene's Better Body Boot Camp
Three lucky O readers got the opportunity of a lifetime: a retreat at Santa Barbara's Bacara Resort & Spa with Oprah's personal trainer and his team of weight loss experts. What they discovered there is changing not only how they exercise and eat - but ho
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Bob Greene's "Back to Business" Plan
Did your diet relapse? Try Bob Greene's 12-week program to get back on track toward successful weight loss.
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Bob Greene's Better Body Boot Camp Workout Plan
Bob Greene's Better Body Boot Camp workout plan includes 30 minutes of cardio, five days a week, plus strength training three days a week. See videos of the basic eight strength exercises you'll need to stay fit.
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Published on January 01, 2006
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