Rework Your Workout
Simple gym mistakes can wipe out your best sweat session. Here's how to detect them and correct them.
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Best Fitness
Get the fitness plan for Bob Greene's Best Life Diet, including an activity scale, walking program, and other health and fitness features.
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The Activity Scale
Before you get moving and begin exercising for the Best Life Diet, determine your activity level with the activity scale.
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Basic Weight Training
Bob Greene says for anyone trying to lose weight or maintain weight loss, strength training is indispensable.
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Are Wii Having Fun Yet? O Tests the Latest Workout Games
Polly Brewster tests the latest fitness game spin-offs, Bob Greene's EA Sports Active and Jillian Michaels' Fitness Ultimatum 2009.
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4 Workout Mistakes and How to Fix Them
The gym is one place you should curb your instinct to multitask. Here, the most common calorie-wasting habits and how to rehab them.
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Published on January 01, 2006
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