Before you get moving and begin exercising for the Best Life Diet, determine your activity level with the activity scale.
Oprah Radio host Bob Greene talks to chef and author Robin Jeep about the benefits of eating foods rich in antioxidants
Simple gym mistakes can wipe out your best sweat session. Here's how to detect them and correct them.
On his 51st and final appearance on The Oprah Show, Oprah's trainer and fitness expert, Bob Greene, shares his best advice for losing weight, getting healthy and staying that way.
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