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Rework Your Workout
By Bob Greene
Expert Content  |  January 01, 2006
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Rework your workout
Machine or free weights? Fast or slow? When should I stretch? Some simple gym mistakes can wipe out your best sweat session.

Learn four easy ways to detect your mistakes-and correct them.

Keep Reading

Rework Your Workout Flaws

Simple gym mistakes can wipe out your best sweat session. Here's how to detect them and correct them.

Best Fitness

Get the fitness plan for Bob Greene's Best Life Diet, including an activity scale, walking program, and other health and fitness features.

The Activity Scale

Before you get moving and begin exercising for the Best Life Diet, determine your activity level with the activity scale.

Basic Weight Training

Bob Greene says for anyone trying to lose weight or maintain weight loss, strength training is indispensable.

As a reminder, always consult your doctor for medical advice and treatment before starting any program.
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