Monitoring Your Cardio Workouts
Oprah.com | January 01, 2006
Make no mistake, regular aerobic activity can significantly improve your odds of losing weight. But for your cardio workouts to be effective you need to focus on the proper frequency, duration and intensity.
In other words: How often? How long? How hard?
Having trouble staying on target? Here's six easy ways to get motivated.
Printed from Oprah.com on Saturday, May 26, 2012
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