Monitoring Your Cardio Workouts
Make no mistake, regular aerobic activity can significantly improve your odds of losing weight. But for your cardio workouts to be effective you need to focus on the proper frequency, duration and intensity.

In other words: How often? How long? How hard?

Having trouble staying on target? Here's six easy ways to get motivated.
As a reminder, always consult your doctor for medical advice and treatment before starting any program.

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