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Monitoring Your Cardio Workouts
By Bob Greene
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Monitoring Your Cardio Workouts
Make no mistake, regular aerobic activity can significantly improve your odds of losing weight. But for your cardio workouts to be effective you need to focus on the proper frequency, duration and intensity.

In other words: How often? How long? How hard?

Having trouble staying on target? Here's six easy ways to get motivated.
Published on January 01, 2006

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Monitoring Your Cardio Workouts

Bob Greene explains how often, how long and how hard you should work out.

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Get the fitness plan for Bob Greene's Best Life Diet, including an activity scale, walking program, and other health and fitness features.

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As a reminder, always consult your doctor for medical advice and treatment before starting any program.
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