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Eight Ways to Curb Your Appetite
By Bob Greene
The Oprah Winfrey Show  |  January 01, 2006
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Eight Ways to Curb Your Appetite
When you strip down any diet to its most basic elements, they all have two things in common: exercising more and eating less.

Take your mind off hunger with Bob's techniques.
From The Oprah Winfrey Show Bob Greene's Best Life Diet

Keep Reading

Curb Your Appetite

Losing weight partly means eating less. Bob Greene offers eight ideas to help you stay full and avoid extra empty calories.

Top Food Mistakes

Losing weight partly means eating less. Bob Greene offers eight ideas to help you stay full and avoid extra empty calories.

The Hunger Scale

This tool will help you avoid eating mindlessly. The more in touch you are with your hunger, the less you need to count calories.

Bob's Foods to Avoid

If you want to lose weight, Bob Greene says you absolutely must banish these foods from your pantry

As a reminder, always consult your doctor for medical advice and treatment before starting any program.
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