Choose Your Moves
Get moving with Bob Greene''s exercise and activity recommendations to lose weight with the Best Life Diet.
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Get Fit as a Family
Do you feel your family is holding back your weight-loss dreams? Use Bob Greene's seven tips to get fit together.
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Breakthroughs for Your Body Type
Plagued by a large bottom or thick middle? Thanks to science, you can sculpt a slimmer silhouette with a shape-specific diet and exercise program.
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The Activity Scale
Before you get moving and begin exercising for the Best Life Diet, determine your activity level with the activity scale.
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Yoga vs. Pilates
Find out how yoga and pilates match up when it comes to weight loss, muscle strength, and more.
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Bob Greene's Better Body Boot Camp Workout Plan
Bob Greene's Better Body Boot Camp workout plan includes 30 minutes of cardio, five days a week, plus strength training three days a week. See videos of the basic eight strength exercises you'll need to stay fit.
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