The Best Drinks for Dieters

What You Want: Red Wine
(115 Calories per 6 Ounces)

A better choice: Mulled red wine (115 calories per 6 ounces)
This isn't about the calories; it's about the tendency to enjoy red wine a little too much. If you're worried about overdoing it, Clarke and Jarosh came up with the idea to simmer a bottle of red wine with mulling spices (but no sugar) in a saucepan on the stove. We're less likely to chug hot beverages, says Clarke, so we tend to finish them more slowly and drink fewer of them.

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