The Best Advice from Health Coaches
A new breed of coach can help put you at the top of your health game.
By Meryl Davids Landau
O, The Oprah Magazine | February 18, 2011 
Photo: Thinkstock
|
"For a healthy lunch, try this easy, low-cost alternative to salads: Before leaving home, load a one-quart container half full of frozen vegetables and fill the rest with a matching protein and low-fat sauce (think Southwest vegetables with black beans and salsa, or Asian vegetables with canned salmon and sesame ginger vinaigrette). No need to refrigerate: By noon the veggies will be defrosted and everything will have marinated to perfection." —Jennifer A. Ford, Huntington Beach, California More Expert Advice |
