The Best Advice from Health Coaches
A new breed of coach can help put you at the top of your health game.
By Meryl Davids Landau
O, The Oprah Magazine | February 18, 2011 
Photo: Thinkstock
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"When you're feeling frazzled, it can be tough to think of a quick pressure-releaser that doesn't involve chocolate. Instead of stuffing your desk with snacks, create a 'nourishment menu,' a written list of simple actions (like sending your partner an 'I love you' text, or treating yourself to a hand massage) that make you feel good and ease stress. When you need a time-out, just look at the menu and choose an item." —Terra C. Pfund, Red Bank, New Jersey |
