The Best Advice from Health Coaches
A new breed of coach can help put you at the top of your health game.
By Meryl Davids Landau
O, The Oprah Magazine | February 18, 2011 
Photo: Thinkstock
|
"On days you don't feel like exercising, tell yourself you're going to simply lie on the floor. Some days you might lie there and do nothing. But often, once you're down, it's easy to motivate yourself to do a few crunches, push-ups, or stretches." —Juliana Brafa, New York City |
