The Best Advice from Health Coaches
A new breed of coach can help put you at the top of your health game.
By Meryl Davids Landau
O, The Oprah Magazine | February 18, 2011 
Photo: Thinkstock
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"If the thought of taking a big step (like losing 20 pounds) feels overwhelming, try making a small change in an unrelated area. Spending a few minutes each day cleaning out your junk drawer or organizing crushing paperwork, for example, can help you feel successful—and provide you with the motivating energy to subsequently tackle the more difficult task." —Claire M. Stuckey, Plymouth, Minnesota |
