Do You Need a Health Coach? Pointers from the Pros

Today Clean, Tomorrow Lean

"If the thought of taking a big step (like losing 20 pounds) feels overwhelming, try making a small change in an unrelated area. Spending a few minutes each day cleaning out your junk drawer or organizing crushing paperwork, for example, can help you feel successful—and provide you with the motivating energy to subsequently tackle the more difficult task."

—Claire M. Stuckey, Plymouth, Minnesota