Leeks have all of the healthy properties of the Allium family as described above. However leeks also contain these nutrients:
- Vitamin B6
- Vitamin C
We all know that onions and garlic are important for imparting delicious flavor to a meal. However, when we include leeks, we raise the flavor of the meal from delicious to "sublime." They are particularly delicious with fish such as halibut, chicken and fish and chicken soups.
Learn More About Dr. Perricone's Superfoods: