Onions, Garlic, Chives, Leeks, Shallots and Scallions
If açaí is the most exotic food on this list, the allium family of foods is perhaps the most humble. Garlic, onions, leeks and chives contain flavonoids that stimulate the production of glutathione (the tripeptide that is the liver's most potent antioxidant). Glutathione enhances elimination of toxins and carcinogens, putting the allium family of vegetables at the top of the list for foods that can help prevent cancer. Here are just a few benefits from members of this family.
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