15 Reasons To Quit Checklist
Use this checklist of the most common reasons people cite to quit smoking to find your own motivation.
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Going Smoke-Free
If you're not ready to go cold turkey, use these exercises and questions to prepare for your first tobacco-free day.
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Addiction Self-Exam
Before you commit to quitting smoking, it's important to look honestly at when and why you smoke and to find your own reasons for quitting.
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Your First Tobacco-Free Day
After you consider a few questions and consult this checklist, you'll be ready to take the plunge and have your first tobacco-free day.
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Smoking by the Clock
Stop confusing breaking free of the desire to smoke with merely waiting for the next time when you can smoke.
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Walking the Walk
At least one study of female smokers found that those who combine exercise and talking with friends for support do better in their attempts to quit.
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